You know you need one (how many times have I told you that??). But how would you find one who is not going to crumple your psyche like a paper cup?
Apparently it is hard right now to even get an appointment, because of the pandemic. Too many crazy people who have broken from solitary confinement. One of the articles below says 1 in 6 Americans have tried it.
But if you are really nuts are some articles to help you.