Think your barista is just serving you caffeine? Think again—they might also be spiking your LDL cholesterol! Turns out, the way you brew your coffee can impact your cholesterol levels, thanks to sneaky compounds called diterpenes. Some methods pack in more of the stuff, while others filter it out. So, if your morning routine includes gulping down a thick, unfiltered brew, congratulations! You’re not just waking up—you’re clogging up, too.
How You Make Your Coffee Could Affect Your Cholesterol Levels
