Imagine waking up, reaching for your phone like it’s your morning coffee, and doom-scrolling while still horizontal in bed. Sounds relatable, right? Well, according to Dr. Sana Sadoxai, this cozy “bed-to-phone-to-sitting” routine is secretly plotting against your heart. She claims a whopping 90% of heart attacks kick off because we treat mornings like a lazy sloth convention, keeping our bodies in a high-inflammation, low-movement funk that piles on belly fat, spikes blood pressure, and basically turns us into ticking time bombs. Who knew your snooze button was an accomplice to cardiac crime? The fix? Just 5-7 minutes of moving – stretch, walk, or dance like no one’s watching. Your heart will thank you… probably by not attacking you.
Doctor warns 90% of heart attacks begin with common morning habit
