If you’ve been using “no time” as an excuse to skip exercise, prepare to have that excuse squashed in just 15 minutes! According to an Australian wellness program, a quarter of an hour a day can do wonders for your fitness, mood, and overall health. Thousands of workers took part in the “15 Minute Challenge,” and the results are enough to make even the most dedicated couch potato take notice. It turns out, a little effort can go a long way toward a healthier, happier you.
Scientists Reveal How ’15 Minute Challenge’ Could Overhaul Your Health
