Turns out, your bathroom habits might just hold the key to eternal health! According to a new study, the frequency of your bowel movements can significantly impact your long-term well-being. Passing stools once or twice a day is the “Goldilocks zone” for gut health, while constipation and diarrhea can lead to serious issues. So, forget the gym – your new health regimen might just involve scheduling your bathroom breaks and loading up on fiber. Who knew that sitting on the throne could be so crucial?
Your Poop Schedule Says a Lot About Your Overall Health, Study Suggests
