Steve Markovich from Crescent Springs, Ky., has revolutionized the way we think about exercise with his Aerobic House Cleaning program. For 16 years, this 57-year-old has turned everyday chores into calorie-burning workouts. By combining squats, lunges, and hip twists with vacuuming and window washing, Steve proves that you don’t need a gym to stay fit. Discover the inventive techniques he uses to stay in shape and why his wife prefers hiring a cleaner for special occasions.


Man Devises Aerobic Exercises Based on House Cleaning