Tired of warm milk, counting sheep, and paying $79 for lavender pillow mist that smells like your aunt’s 1997 potpourri? Great news, insomniacs! Science has finally cracked the code: just slap something frozen on your forehead like you’re a Victorian lady treating the vapors. Forget sleeping pills—your new bedtime routine is looking like you lost a fight with a bag of peas while your brain goes “ah yes, winter has come, time to hibernate.” Nordic babies have been laughing at us from their minus-20°C naps this entire time.
How to fall into a deep sleep in a matter of seconds according to neuroscience
