Your heart’s out there pumping 7,500 liters of blood daily like a champ, but it’s not invincible—cardiovascular disease is the world’s top party crasher. Enter biokinetics, the superhero of exercise science, turning squats and brisk walks into heart-saving medicine. From busting stress to breaking the sit cycle, these four tips will keep your ticker ticking stronger than a rom-com montage.
Your Heart Is Vulnerable. These 4 Things Will Help You Protect It.
