Forget checking your horoscope or stepping on the scale — the real crystal ball for your health is sitting right there in the toilet bowl. A major new study just confirmed that how often (or how rarely) you poop puts you in one of four categories: constipation, low-normal, high-normal, or full-on disaster. The sweet spot? Once or twice a day — the glorious Goldilocks zone where your gut bacteria throw a party and your organs high-five each other. Poop too little and your insides start fermenting protein like a toxic brewery; poop too much and your liver files a complaint. So next time someone asks “How’s it going?” maybe answer with “About 1.7 times a day, thanks for asking.”
Your Poop Schedule Says a Lot About Your Overall Health, Study Reveals
