Ever feel like your desk chair is slowly sucking the life out of you? Well, science has some good news (and a little homework). Turns out, 30-40 minutes of sweating like you’re in a rom-com montage can cancel out a day of sitting like a potato. Whether it’s jogging, gardening, or aggressively chasing your dog around the yard, it all counts. So, get moving—or at least stand up and pretend you’re about to. Your couch will miss you, but your body will thank you.
Revealed: How Much Exercise You Need to ‘Offset’ a Day of Sitting
