As the days grow longer and warmer, many people eagerly await the start of Daylight Saving Time (DST), when clocks spring forward by one hour. However, while this shift in time may seem like a minor inconvenience, it can actually have a significant impact on our health and well-being. In this article, a neurologist dives into the medical evidence behind DST and explains why this shift is actually worse than the fall time change. From disrupted sleep patterns to increased risk of accidents, this article sheds light on the negative effects of DST and why it may be time to reconsider this practice.
Springing forward into daylight saving time is a step back for health – a neurologist explains the medical evidence, and why this shift is worse than the fall time change
